{"id":166279,"date":"2026-04-08T16:52:34","date_gmt":"2026-04-08T19:52:34","guid":{"rendered":"https:\/\/www.nattrip.com.br\/?p=166279"},"modified":"2026-04-08T17:40:38","modified_gmt":"2026-04-08T20:40:38","slug":"contact-with-nature-transforms-your-brain","status":"publish","type":"post","link":"https:\/\/www.nattrip.com.br\/en\/blog\/contact-with-nature-transforms-your-brain\/","title":{"rendered":"Contact with Nature Transforms Your Brain"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_submenu  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-mnqi9t60-fabd5c7cfae69f39690c87783c5063c1 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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av-av_section-6268d3133a47e810d09b8926ab8871b2 alternate_color avia-section-default avia-shadow  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div 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product_tag-serra-dos-orgaos-en has-post-thumbnail virtual product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/petropolis-teresopolis-trekking\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/6-DIAS-2023-07-31T115640.106.jpg\" class=\"attachment-shop_catalog avia-product-hover\" alt=\"PETR\u00d3POLIS TERES\u00d3POLIS\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/6-DIAS-2023-07-31T115640.106.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/6-DIAS-2023-07-31T115640.106-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Capas-dos-Produtos-Site-2.jpg\" class=\"wp-image-160469 avia-img-lazy-loading-160469 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"Petr\u00f3polis Teres\u00f3polis Trekking Expedition\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Capas-dos-Produtos-Site-2.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Capas-dos-Produtos-Site-2-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">Petr\u00f3polis Teres\u00f3polis Trekking Expedition &#8211; 03 days &#8211; Serra dos \u00d3rg\u00e3os &#8211; Rio de Janeiro<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<li class=\"product type-product post-159106 status-publish instock product_cat-all-season product_cat-angra-dos-reis-rj-en product_cat-beaches-and-islands product_cat-crossings product_cat-ilha-grande-rj-en product_cat-main-expeditions product_cat-regiao-sudeste-en product_cat-rio-de-janeiro-en product_cat-sudeste-e-sul-en product_cat-trekking-em-destaque product_cat-trekking-em-praias-e-ilhas-no-sudeste-en product_tag-camping-en product_tag-praia-en has-post-thumbnail virtual product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/ilha-grande-360-trekking\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Volta-Ilha-Grande-2.jpg\" class=\"attachment-shop_catalog avia-product-hover\" alt=\"Volta Ilha Grande\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Volta-Ilha-Grande-2.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Volta-Ilha-Grande-2-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Ilha-Grande-360\u00b0-Trekking.jpg\" class=\"wp-image-162933 avia-img-lazy-loading-162933 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"Ilha Grande 360\u00b0 Trekking\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Ilha-Grande-360\u00b0-Trekking.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Ilha-Grande-360\u00b0-Trekking-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">Ilha Grande 360\u00b0 Trekking<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<li class=\"product type-product post-130868 status-publish instock product_cat-all-season product_cat-camping product_cat-friburgo-rj-en product_cat-main-expeditions product_cat-mountains product_cat-regiao-sudeste-en product_cat-rio-de-janeiro-en product_cat-serra-do-mar-2-en-2 product_cat-trekking-em-destaque product_cat-trekking-montanhas-no-sudeste product_tag-3-dias-2-noites-en product_tag-camping-en product_tag-montanha-en has-post-thumbnail virtual product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/three-peaks-trekking-expedition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/6-DIAS-51.jpg\" class=\"attachment-shop_catalog avia-product-hover\" alt=\"Tr\u00eas Picos\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/6-DIAS-51.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/6-DIAS-51-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Capas-dos-Produtos-Site-1.jpg\" class=\"wp-image-160466 avia-img-lazy-loading-160466 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"THREE PEAKS TREKKING EXPEDITION\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Capas-dos-Produtos-Site-1.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Capas-dos-Produtos-Site-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">Three Peaks Trekking Expedition<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<li class=\"product type-product post-159679 status-publish last instock product_cat-all-season product_cat-camping product_cat-hiking product_cat-main-expeditions product_cat-mountains product_cat-petropolis-rj-en product_cat-rio-de-janeiro-en product_cat-round-trip-expeditions product_cat-serra-do-mar-2-en-2 product_cat-serra-dos-orgaos-2-en product_cat-trekking-montanhas-no-sudeste product_tag-2-dias-1-noite-en product_tag-camping-en product_tag-montanha-en has-post-thumbnail virtual product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/portais-de-hercules-trekking-expedition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-85.jpg\" class=\"attachment-shop_catalog avia-product-hover\" alt=\"PORTAIS DE H\u00c9RCULES\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-85.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-85-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-8.jpg\" class=\"wp-image-159731 avia-img-lazy-loading-159731 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"Portais de H\u00e9rcules Trekking Expedition\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-8.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-8-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">Portais de H\u00e9rcules Trekking Expedition<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<\/ul><\/div><\/div><div class=\"clear\"><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-0ada58455f59c74a58411810466583e2\">\n.avia-section.av-av_section-0ada58455f59c74a58411810466583e2 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-av_section-0ada58455f59c74a58411810466583e2 main_color avia-section-default avia-no-shadow avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-10' aria-describedby='av-svg-desc-10' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-10'>Scroll to next section<\/title>\n<desc id='av-svg-desc-10'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-166279'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-068220c8262444be99a83ad265bdcedb\">\n.flex_column.av-av_two_third-068220c8262444be99a83ad265bdcedb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-068220c8262444be99a83ad265bdcedb av_two_third first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mnqi72r8-d859b9445e52abb7f10aa3696f3845b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\" data-path-to-node=\"4\">How Contact with Nature Transforms Your Brain (in just a few minutes)<\/h2>\n<p>You don\u2019t need days isolated in a forest to feel the benefits of nature. In fact, science shows that just a <strong>few minutes in green areas<\/strong> already generate real impacts on neurobiology, mood, and anxiety reduction.<\/p>\n<p>In an increasingly fast-paced and digital routine, nature is not just a setting, but an effective and accessible therapeutic tool.<\/p>\n<p data-path-to-node=\"6\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166252 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-5.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-5.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-5-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h3 style=\"text-align: center;\" data-path-to-node=\"7\">The Science Behind Natural Well-Being<\/h3>\n<p>Studies from <strong>Stanford University<\/strong> show that walking in natural environments reduces activity in the subgenual prefrontal cortex, a brain area associated with <strong>rumination (repetitive negative thoughts).<\/strong><\/p>\n<p>In addition to reducing anxiety and depression, contact with the environment provides:<\/p>\n<ul data-path-to-node=\"10\">\n<li><strong>Drop in cortisol levels:<\/strong> Direct reduction of the stress hormone.<\/li>\n<li><strong>Attention Restoration:<\/strong> Improves focus by blocking exhausting urban stimuli.<\/li>\n<li><strong>Creativity Boost:<\/strong> Increases problem-solving ability by up to 50%.<\/li>\n<li><strong>Immune Strengthening:<\/strong> Increase in NK (Natural Killer) cells, responsible for fighting viruses and tumors.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166258 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-3.jpg\" alt=\"\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-3.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-3-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-weight: 600;\">How much time in nature is needed to see results?<\/span><\/p>\n<p data-path-to-node=\"12\">A common question is about the ideal duration of this \u201cexposure.\u201d Science brings good news for those with busy schedules:<\/p>\n<ol start=\"1\" data-path-to-node=\"13\">\n<li>\n<p style=\"text-align: left;\" data-path-to-node=\"13,0,0\"><strong>Immediate Effect (15 minutes):<\/strong> According to Stanford University and Chiba University (Japan), from 15 minutes it is already enough to reduce blood pressure and improve mood.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\" data-path-to-node=\"13,1,0\"><strong>The 120-minute Goal:<\/strong> Research published in Scientific Reports indicates that <strong>two hours per week<\/strong> in contact with nature is the \u201cturning point\u201d for consistent mental and physical health benefits.<\/p>\n<h3 data-path-to-node=\"11\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166255 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-2.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-2.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-2-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/h3>\n<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\" data-path-to-node=\"14\">The \u201cForest Bathing\u201d Phenomenon (Shinrin-yoku)<\/h3>\n<p data-path-to-node=\"15\">The concept of <strong>Forest Bathing<\/strong>, or Shinrin-yoku, comes from Japan and is gaining traction in Brazilian tourism. It does not require intense physical effort; it is about being present. Silence and the natural rhythm provide a restorative stimulus that the urban environment cannot replicate.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166261 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-4.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-4.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-4-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 style=\"text-align: center;\" data-path-to-node=\"16\">From the Park to Immersion: How to Apply It in Your Daily Life<\/h3>\n<p data-path-to-node=\"17\">Incorporating nature into your routine is the first step toward a balanced life. Here\u2019s how to start:<\/p>\n<ul data-path-to-node=\"18\">\n<li><strong>Small Breaks:<\/strong> Walks in urban parks during lunch.<\/li>\n<li><strong>Micro-adventures:<\/strong> Short hikes and outdoor activities on weekends.<\/li>\n<li><strong>Transformative Immersion:<\/strong> Planning trips focused on natural destinations for a complete \u201cdigital detox.\u201d<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\" data-path-to-node=\"19\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166264 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-6.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-6.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-6-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/h3>\n<h3 style=\"text-align: center;\" data-path-to-node=\"19\">Nattrip and Your Reconnection with Brazil<\/h3>\n<p data-path-to-node=\"20\">If just a few minutes can transform, an immersion in Brazilian biomes can be revolutionary. At <strong>Nattrip<\/strong>, since 2010, we have used ecotourism as a tool for health and purpose.<\/p>\n<p data-path-to-node=\"21\">Our experiences focus on:<\/p>\n<ul data-path-to-node=\"22\">\n<li><strong>Physical and mental well-being<\/strong> through mindful hikes.<\/li>\n<li><strong>Deep connection<\/strong> with biodiversity and local cultures.<\/li>\n<li><strong>Safety and sustainability<\/strong> at every stage of the journey.<\/li>\n<\/ul>\n<p><strong>Explore the Nattrip website<\/strong>, discover our ecotourism itineraries, check out our blog for exclusive tips, and come take care of your mind and nature with Nattrip.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561\">\n#top .hr.hr-invisible.av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561 hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-802a72429738747c6210ec154af20665\">\n.flex_column.av-av_one_third-802a72429738747c6210ec154af20665{\nborder-radius:0px 0px 0px 0px;\npadding:10px 10px 10px 10px;\nbackground-color:#ebebeb;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-802a72429738747c6210ec154af20665 av_one_third flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882\">\n#top .av-special-heading.av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882 av-special-heading-h5'><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Check out the most recent posts on the Nattrip Blog<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-av_magazine-92b64724ecbe05daea5b0edabe6db1f2 ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-166279 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/contact-with-nature-transforms-your-brain\/' title='Link to: Contact with Nature Transforms Your Brain' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-80x80.jpg\" class=\"wp-image-166283 avia-img-lazy-loading-not-166283 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-120x120.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-96x96.jpg 96w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Contact with Nature Transforms Your Brain\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-08T16:52:34-03:00\" >8 de April de 2026<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/contact-with-nature-transforms-your-brain\/' title='Link to: Contact with Nature Transforms Your Brain'>Contact with Nature Transforms Your Brain<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-166220 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/solo-travel\/' title='Link to: SOLO TRAVEL' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-80x80.jpg\" class=\"wp-image-166221 avia-img-lazy-loading-not-166221 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Solo Travel\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-120x120.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-96x96.jpg 96w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: SOLO TRAVEL\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-02T16:45:28-03:00\" >2 de April de 2026<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/solo-travel\/' title='Link to: SOLO TRAVEL'>SOLO TRAVEL<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-165559 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/' title='Link to: Conscious Travel. Beyond sustaining, regenerating!' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-80x80.jpg\" class=\"wp-image-166323 avia-img-lazy-loading-not-166323 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Conscious Travel. Beyond sustaining, regenerating!\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-120x120.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-96x96.jpg 96w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conscious Travel. Beyond sustaining, regenerating!\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2026-01-05T12:17:50-03:00\" >5 de January de 2026<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/' title='Link to: Conscious Travel. Beyond sustaining, regenerating!'>Conscious Travel. Beyond sustaining, regenerating!<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70772 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-morro-dois-irmaos\/' title='Link to: How to get to Morro Dois Irm\u00e3os' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/trilha-morro-dois-irmaos-80x80.jpg\" class=\"wp-image-67337 avia-img-lazy-loading-not-67337 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"How to get to Morro Dois Irm\u00e3os\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/trilha-morro-dois-irmaos-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/trilha-morro-dois-irmaos-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/trilha-morro-dois-irmaos-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/trilha-morro-dois-irmaos-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/trilha-morro-dois-irmaos-450x450.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: How to get to Morro Dois Irm\u00e3os\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-10T14:10:27-03:00\" >10 de November de 2025<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-morro-dois-irmaos\/' title='Link to: How to get to Morro Dois Irm\u00e3os'>How to get to Morro Dois Irm\u00e3os<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71072 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-pico-da-tijuca\/' title='Link to: How to get to Pico da Tijuca' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/05\/Pico-da-Tijuca-4-80x80.jpg\" class=\"wp-image-63481 avia-img-lazy-loading-not-63481 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"how to get to pico da tijuca\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/05\/Pico-da-Tijuca-4-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/05\/Pico-da-Tijuca-4-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/05\/Pico-da-Tijuca-4-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/05\/Pico-da-Tijuca-4-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/05\/Pico-da-Tijuca-4-450x450.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: How to get to Pico da Tijuca\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-10T14:10:15-03:00\" >10 de November de 2025<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-pico-da-tijuca\/' title='Link to: How to get to Pico da Tijuca'>How to get to Pico da Tijuca<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71139 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/' title='Link to: How to get to Bico do Papagaio' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-80x80.jpg\" class=\"wp-image-67344 avia-img-lazy-loading-not-67344 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"rapel bico do papagaio\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-450x450.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: How to get to Bico do Papagaio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-10T14:10:02-03:00\" >10 de November de 2025<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/' title='Link to: How to get to Bico do Papagaio'>How to get to Bico do Papagaio<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70880 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-cachoeira-do-horto\/' title='Link to: How to get to Cachoeira do Horto' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/10\/DSC05788-1-80x80.jpg\" class=\"wp-image-70851 avia-img-lazy-loading-not-70851 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"How to get to Cachoeira do Horto\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/10\/DSC05788-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/10\/DSC05788-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/10\/DSC05788-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/10\/DSC05788-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/10\/DSC05788-1-450x450.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: How to get to Cachoeira do Horto\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-13T17:56:28-03:00\" >13 de October de 2021<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-cachoeira-do-horto\/' title='Link to: How to get to Cachoeira do Horto'>How to get to Cachoeira do Horto<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-103517 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-morro-dois-irmaos-and-vidigal\/' title='Link to: How to get to Morro Dois Irm\u00e3os and Vidigal' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-80x80.jpg\" class=\"wp-image-87596 avia-img-lazy-loading-not-87596 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Trilha Morro Dois Irm\u00e3os\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-120x120.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/Trilha-Morro-Dois-Irmaos-8-2-96x96.jpg 96w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: How to get to Morro Dois Irm\u00e3os and Vidigal\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-27T12:30:18-03:00\" >27 de September de 2021<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-morro-dois-irmaos-and-vidigal\/' title='Link to: How to get to Morro Dois Irm\u00e3os and Vidigal'>How to get to Morro Dois Irm\u00e3os and Vidigal<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70686 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-pedra-bonita\/' title='Link to: How to get to Pedra Bonita' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/09\/Como-Chegar-na-Pedra-Bonita-Rio-de-Janeiro-80x80.jpg\" class=\"wp-image-70496 avia-img-lazy-loading-not-70496 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Como chegar na Pedra Bonita\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/09\/Como-Chegar-na-Pedra-Bonita-Rio-de-Janeiro-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/09\/Como-Chegar-na-Pedra-Bonita-Rio-de-Janeiro-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/09\/Como-Chegar-na-Pedra-Bonita-Rio-de-Janeiro-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/09\/Como-Chegar-na-Pedra-Bonita-Rio-de-Janeiro-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/09\/Como-Chegar-na-Pedra-Bonita-Rio-de-Janeiro-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/09\/Como-Chegar-na-Pedra-Bonita-Rio-de-Janeiro.jpg 400w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: How to get to Pedra Bonita\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-22T18:07:09-03:00\" >22 de September de 2021<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-pedra-bonita\/' title='Link to: How to get to Pedra Bonita'>How to get to Pedra Bonita<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix '><div id=\"search-2\" class=\"widget clearfix widget_search\">\n<search>\n\t<form action=\"https:\/\/www.nattrip.com.br\/en\/\" id=\"searchform\" method=\"get\" class=\"av_disable_ajax_search\">\n\t\t<div>\n<span class='av_searchform_search avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='search' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" 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Beyond sustaining, regenerating!'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-260x185.jpg\" class=\"wp-image-166323 avia-img-lazy-loading-not-166323 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Conscious Travel. Beyond sustaining, regenerating!\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Conscious Travel. Beyond sustaining, regenerating!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/' title='Conscious Travel. Beyond sustaining, regenerating!'>Conscious Travel. Beyond sustaining, regenerating!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-01-05T12:17:50-03:00\" >5 de January de 2026<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>300<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/04\/Logo-Nattrip-PNG.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-07-27T16:58:03-03:00\" >2026-01-05 12:17:50<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-12 14:45:23<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Conscious Travel. Beyond sustaining, regenerating!<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-164598 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/unveiling-brazils-parks\/' data-rel='slide-1' class='slide-image' title='UNVEILING BRAZIL\u2019S PARKS'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2025\/12\/Desvendando-os-Parques-do-Brasil-5-1-260x185.jpg\" class=\"wp-image-164890 avia-img-lazy-loading-not-164890 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"UNVEILING BRAZIL\u2019S PARKS\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: UNVEILING BRAZIL\u2019S PARKS\"><h3 class='slide-entry-title 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itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/04\/Logo-Nattrip-PNG.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-07-27T16:58:03-03:00\" >2025-12-15 14:13:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-12-16 11:00:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>UNVEILING BRAZIL\u2019S PARKS<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-164382 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/' data-rel='slide-1' class='slide-image' title='HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2025\/11\/54611767390_a6c80f2147_h-1-260x185.jpg\" class=\"wp-image-164386 avia-img-lazy-loading-not-164386 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"WHEN TRAVELING TO NATURE STOPPED BEING LEISURE AND BECAME THERAPY\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/' title='HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY'>HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-24T14:44:56-03:00\" >24 de November de 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/\" class=\"more-link\">Read more<span class='more-link-arrow 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class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-71139 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/' data-rel='slide-1' class='slide-image' title='How to get to Bico do Papagaio'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-260x185.jpg\" class=\"wp-image-67344 avia-img-lazy-loading-not-67344 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"rapel bico do papagaio\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: How to get to Bico do Papagaio\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/' title='How to get to Bico do Papagaio'>How to get to Bico do Papagaio<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-10T14:10:02-03:00\" >10 de November de 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/\" class=\"more-link\">Read more<span 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27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/04\/Best-Hard-Adventures-in-Brazil-Ilha-Grande.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>300<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Vinicius Viegas<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561\">\n#top .hr.hr-invisible.av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561 hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-effa02ce61445298e18ddfabc0d5ea10\">\n.avia-section.av-av_section-effa02ce61445298e18ddfabc0d5ea10{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-av_section-effa02ce61445298e18ddfabc0d5ea10 main_color avia-section-no-padding avia-no-border-styling avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-166279'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561\">\n#top .hr.hr-invisible.av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561 hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87\">\n#top .av-special-heading.av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87{\npadding-bottom:5px;\nfont-size:25px;\n}\nbody .av-special-heading.av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87 .av-special-heading-tag .heading-char{\nfont-size:25px;\npadding-bottom:10px;\n}\n#top #wrap_all .av-special-heading.av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mnqicrpk-ad329260c4a837268ae813e9b14dfe87 av-special-heading-h4 blockquote elegant-quote elegant-centered av-inherit-size av-icon'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='heading-char avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello' ><\/span><span class=\"heading-wrap\">Supporters and Partners<\/span><\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-c06a79710662f2a8f60c34862790c345 entry-content-wrapper main_color av-fixed-cells av-desktop-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_half no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-13\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.nautikalazer.com.br\/deuter\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg\" class=\"image wp-image-82092  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-96x96.jpg 96w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_half-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_half no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-15\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.nattrip.com.br\/en\/partners\/spot\/\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg\" class=\"image wp-image-61822  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-100x100.jpg 100w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-c58b5f9092c8c99633488081818fa1eb\">\n.avia-section.av-av_section-c58b5f9092c8c99633488081818fa1eb{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-av_section-c58b5f9092c8c99633488081818fa1eb main_color avia-section-no-padding avia-no-border-styling av-desktop-hide avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-166279'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561\">\n#top .hr.hr-invisible.av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-7a06b26af1c8b1ebe39b2b09ca133561 hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018\">\n#top .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018{\npadding-bottom:5px;\nfont-size:25px;\n}\nbody .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 .av-special-heading-tag .heading-char{\nfont-size:25px;\npadding-bottom:10px;\n}\n#top #wrap_all .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 av-special-heading-h4 blockquote elegant-quote elegant-centered av-inherit-size av-icon'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='heading-char avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue822' data-av_iconfont='entypo-fontello' ><\/span><span class=\"heading-wrap\">Associated with<\/span><\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-av_layout_row-c06a79710662f2a8f60c34862790c345 entry-content-wrapper main_color av-fixed-cells av-desktop-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_third no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-14\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.adventuretravel.biz\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12.jpg\" class=\"image wp-image-31877  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12-36x36.jpg 36w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_third no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-10\" class=\"widget clearfix widget_media_image\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/01\/logo_abeta-1.jpg\" class=\"image wp-image-28702  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/01\/logo_abeta-1.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/01\/logo_abeta-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/01\/logo_abeta-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/01\/logo_abeta-1-36x36.jpg 36w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_third no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-11\" class=\"widget clearfix widget_media_image\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2.png\" class=\"image wp-image-437  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2.png 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2-100x100.png 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2-80x80.png 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2-36x36.png 36w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-av_layout_row-831075e4713f0b475aed5d16fb16e135 entry-content-wrapper main_color av-fixed-cells av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-13\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.nautikalazer.com.br\/deuter\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg\" class=\"image wp-image-82092  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-96x96.jpg 96w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-2\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/compre.vc\/v2\/1251629c7ce\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety.jpg\" class=\"image wp-image-53758  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety-100x100.jpg 100w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-15\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.nattrip.com.br\/en\/partners\/spot\/\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg\" class=\"image wp-image-61822  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-100x100.jpg 100w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c\">\n.flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-8f897eafee43ffe3027cafbad2de3e7c av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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