{"id":166279,"date":"2026-04-08T16:52:34","date_gmt":"2026-04-08T19:52:34","guid":{"rendered":"https:\/\/www.nattrip.com.br\/?p=166279"},"modified":"2026-10-16T09:07:53","modified_gmt":"2026-10-16T12:07:53","slug":"contact-with-nature-transforms-your-brain","status":"publish","type":"post","link":"https:\/\/www.nattrip.com.br\/en\/blog\/contact-with-nature-transforms-your-brain\/","title":{"rendered":"Contact with Nature Transforms Your Brain"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_submenu  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-mnqi9t60-fabd5c7cfae69f39690c87783c5063c1 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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1500px\"><\/div><\/li><\/ul><\/div><\/div>\n<div class='clear'><\/div><div id='sub_menu1'  class='av-submenu-container av-7fx5w5xj-c5d6893e7ef38286f8a0a077c1b61b98 alternate_color  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  av-sticky-submenu submenu-not-first container_wrap fullsize' style='z-index:301' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id=\"menu-submenu-blog\" class=\"av-subnav-menu\" role=\"menu\"><li role=\"menuitem\" id=\"menu-item-164304\" class=\"menu-item menu-item-type-custom menu-item-object-custom av-menu-button av-menu-button-bordered menu-item-top-level menu-item-top-level-1\"><a href=\"#\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Blog Nattrip<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<li role=\"menuitem\" id=\"menu-item-22303\" class=\"menu-item 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class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<li role=\"menuitem\" id=\"menu-item-16734\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-top-level menu-item-top-level-9\"><a href=\"https:\/\/www.nattrip.com.br\/blog\/categorias\/mice-corporativo\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">MICE Corporativo<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a>\n\n\n<ul class=\"sub-menu\">\n\t<li role=\"menuitem\" id=\"menu-item-22205\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category\"><a href=\"https:\/\/www.nattrip.com.br\/blog\/categorias\/empreendedorismo\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Empreendedorismo<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div><\/div><div 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av-6wzkqjlz-b958a0688477cd96c9870f6d2f474868 alternate_color avia-section-default avia-shadow  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div 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data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\"><div class='avia-content-slider-inner'><ul class=\"products slide-entry-wrap\"><li class=\"product type-product post-156771 status-publish first instock product_cat-en-adventure-travel-in-brazil product_cat-all-season product_cat-dmc-brazil product_cat-feel-brasil-trekking product_cat-main-expeditions product_cat-mountains product_cat-norte-e-centro-oeste-en product_cat-regiao-norte-en product_cat-round-trip-expeditions product_cat-trekking-em-destaque product_cat-venezuela-en-2 product_tag-9-dias-7-noites-en product_tag-camping-en product_tag-montanha-en has-post-thumbnail virtual product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/mount-roraima-expedition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/03\/6-DIAS-82.jpg\" class=\"attachment-shop_catalog avia-product-hover\" alt=\"MONTE RORAIMA\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/03\/6-DIAS-82.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/03\/6-DIAS-82-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/03\/6-DIAS-5.jpg\" class=\"wp-image-158927 avia-img-lazy-loading-158927 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"Mount Roraima Expedition\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/03\/6-DIAS-5.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/03\/6-DIAS-5-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">Mount Roraima Expedition<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<li class=\"product type-product post-159257 status-publish instock product_cat-all-season product_cat-bahia-nacionais-exp-en product_cat-camping product_cat-chapada product_cat-chapada-diamantina-en-2 product_cat-chapada-diamantina product_cat-chapada-diamantina-adventures product_cat-crossings product_cat-main-expeditions product_cat-mountains product_cat-national-exp product_cat-nordeste-en product_cat-regiao-nordeste-en product_cat-trekking-in-brazil product_cat-trekking-em-destaque product_tag-camping-en product_tag-montanha-en has-post-thumbnail virtual sold-individually product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/chapada-diamantina-trekking-expedition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-2023-07-31T121541.896.jpg\" class=\"attachment-shop_catalog avia-product-hover\" alt=\"VALE DO PATI\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-2023-07-31T121541.896.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/6-DIAS-2023-07-31T121541.896-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/Capas-dos-Produtos-Site.jpg\" class=\"wp-image-160461 avia-img-lazy-loading-160461 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"Chapada Diamantina Trekking Expedition\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/Capas-dos-Produtos-Site.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/07\/Capas-dos-Produtos-Site-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">Chapada Diamantina Trekking Expedition<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<li class=\"product type-product post-139392 status-publish instock product_cat-destinos-dmc-en product_cat-dmc-brazil product_cat-foz-do-iguacu product_cat-honeymoon-travels product_cat-en-leisure-activities-in-brazil product_cat-pacotes-em-destaque-en product_cat-parana-en product_cat-soft-adventure-tourism has-post-thumbnail virtual product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/iguassu-falls-package\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/08\/6-DIAS-65.jpg\" class=\"attachment-shop_catalog avia-product-hover\" alt=\"PACKAGE TO IGUASSU FALLS\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/08\/6-DIAS-65.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/08\/6-DIAS-65-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/08\/6-DIAS-66.jpg\" class=\"wp-image-88127 avia-img-lazy-loading-88127 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"PACKAGE TO IGUASSU FALLS\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/08\/6-DIAS-66.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/08\/6-DIAS-66-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">IGUASSU FALLS PACKAGE<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<li class=\"product type-product post-137752 status-publish last instock product_cat-amazonia product_cat-amazonia-en product_cat-destinos-dmc-en product_cat-foz-do-iguacu product_cat-parana-en product_cat-rio-de-janeiro-en-4 product_cat-rio-de-janeiro-en-2 has-post-thumbnail shipping-taxable product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal'><a href=\"https:\/\/www.nattrip.com.br\/en\/tours\/package-rio-foz-and-amazon-rainforest-brazil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"450\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-450x450.jpg\" class=\"wp-image-137466 avia-img-lazy-loading-137466 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"Pacote Rio Foz e Amaz\u00f4nia - Brasil\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-450x450.jpg 450w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-500x500.jpg 500w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-120x120.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2024\/09\/Pacote-Rio-Foz-e-Amazonia-Brasil-11-96x96.jpg 96w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" title=\"\"><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">PACKAGE RIO FOZ AND AMAZON RAINFOREST<\/h2>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<\/ul><\/div><\/div><div class=\"clear\"><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68xfsts7-9be9dfc99063a40b7811b3ecba02734c\">\n.avia-section.av-68xfsts7-9be9dfc99063a40b7811b3ecba02734c .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-68xfsts7-9be9dfc99063a40b7811b3ecba02734c main_color avia-section-default avia-no-shadow avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-10' aria-describedby='av-svg-desc-10' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-10'>Scroll to next section<\/title>\n<desc id='av-svg-desc-10'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-166279'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60njx5mv-e0574cb387eb124caa85f3d93c29542c\">\n.flex_column.av-60njx5mv-e0574cb387eb124caa85f3d93c29542c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-60njx5mv-e0574cb387eb124caa85f3d93c29542c av_two_third first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mnqi72r8-d859b9445e52abb7f10aa3696f3845b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\" data-path-to-node=\"4\">How Contact with Nature Transforms Your Brain (in just a few minutes)<\/h2>\n<p>You don\u2019t need days isolated in a forest to feel the benefits of nature. In fact, science shows that just a <strong>few minutes in green areas<\/strong> already generate real impacts on neurobiology, mood, and anxiety reduction.<\/p>\n<p>In an increasingly fast-paced and digital routine, nature is not just a setting, but an effective and accessible therapeutic tool.<\/p>\n<p data-path-to-node=\"6\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166252 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-5.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-5.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-5-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h3 style=\"text-align: center;\" data-path-to-node=\"7\">The Science Behind Natural Well-Being<\/h3>\n<p>Studies from <strong>Stanford University<\/strong> show that walking in natural environments reduces activity in the subgenual prefrontal cortex, a brain area associated with <strong>rumination (repetitive negative thoughts).<\/strong><\/p>\n<p>In addition to reducing anxiety and depression, contact with the environment provides:<\/p>\n<ul data-path-to-node=\"10\">\n<li><strong>Drop in cortisol levels:<\/strong> Direct reduction of the stress hormone.<\/li>\n<li><strong>Attention Restoration:<\/strong> Improves focus by blocking exhausting urban stimuli.<\/li>\n<li><strong>Creativity Boost:<\/strong> Increases problem-solving ability by up to 50%.<\/li>\n<li><strong>Immune Strengthening:<\/strong> Increase in NK (Natural Killer) cells, responsible for fighting viruses and tumors.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166258 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-3.jpg\" alt=\"\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-3.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-3-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-weight: 600;\">How much time in nature is needed to see results?<\/span><\/p>\n<p data-path-to-node=\"12\">A common question is about the ideal duration of this \u201cexposure.\u201d Science brings good news for those with busy schedules:<\/p>\n<ol start=\"1\" data-path-to-node=\"13\">\n<li>\n<p style=\"text-align: left;\" data-path-to-node=\"13,0,0\"><strong>Immediate Effect (15 minutes):<\/strong> According to Stanford University and Chiba University (Japan), from 15 minutes it is already enough to reduce blood pressure and improve mood.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\" data-path-to-node=\"13,1,0\"><strong>The 120-minute Goal:<\/strong> Research published in Scientific Reports indicates that <strong>two hours per week<\/strong> in contact with nature is the \u201cturning point\u201d for consistent mental and physical health benefits.<\/p>\n<h3 data-path-to-node=\"11\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166255 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-2.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-2.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-2-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/h3>\n<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\" data-path-to-node=\"14\">The \u201cForest Bathing\u201d Phenomenon (Shinrin-yoku)<\/h3>\n<p data-path-to-node=\"15\">The concept of <strong>Forest Bathing<\/strong>, or Shinrin-yoku, comes from Japan and is gaining traction in Brazilian tourism. It does not require intense physical effort; it is about being present. Silence and the natural rhythm provide a restorative stimulus that the urban environment cannot replicate.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166261 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-4.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-4.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-4-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 data-path-to-node=\"16\"><\/h3>\n<h3 style=\"text-align: center;\" data-path-to-node=\"16\">From the Park to Immersion: How to Apply It in Your Daily Life<\/h3>\n<p data-path-to-node=\"17\">Incorporating nature into your routine is the first step toward a balanced life. Here\u2019s how to start:<\/p>\n<ul data-path-to-node=\"18\">\n<li><strong>Small Breaks:<\/strong> Walks in urban parks during lunch.<\/li>\n<li><strong>Micro-adventures:<\/strong> Short hikes and outdoor activities on weekends.<\/li>\n<li><strong>Transformative Immersion:<\/strong> Planning trips focused on natural destinations for a complete \u201cdigital detox.\u201d<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\" data-path-to-node=\"19\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166264 aligncenter\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-6.jpg\" alt=\"O Contato com a Natureza Transforma seu C\u00e9rebro\" width=\"400\" height=\"300\" title=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-6.jpg 400w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/O-Contato-com-a-Natureza-Transforma-seu-Cerebro-6-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/h3>\n<h3 style=\"text-align: center;\" data-path-to-node=\"19\">Nattrip and Your Reconnection with Brazil<\/h3>\n<p data-path-to-node=\"20\">If just a few minutes can transform, an immersion in Brazilian biomes can be revolutionary. At <strong>Nattrip<\/strong>, since 2010, we have used ecotourism as a tool for health and purpose.<\/p>\n<p data-path-to-node=\"21\">Our experiences focus on:<\/p>\n<ul data-path-to-node=\"22\">\n<li><strong>Physical and mental well-being<\/strong> through mindful hikes.<\/li>\n<li><strong>Deep connection<\/strong> with biodiversity and local cultures.<\/li>\n<li><strong>Safety and sustainability<\/strong> at every stage of the journey.<\/li>\n<\/ul>\n<p><strong>Explore the Nattrip website<\/strong>, discover our ecotourism itineraries, check out our blog for exclusive tips, and come take care of your mind and nature with Nattrip.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xnrv893-15e31520eb5beac1dfce32b3058a9b6e\">\n#top .hr.hr-invisible.av-5xnrv893-15e31520eb5beac1dfce32b3058a9b6e{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-5xnrv893-15e31520eb5beac1dfce32b3058a9b6e hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5s3xd66f-c0353934ac1a9e5a74dd4cb15804f7b7\">\n.flex_column.av-5s3xd66f-c0353934ac1a9e5a74dd4cb15804f7b7{\nborder-radius:0px 0px 0px 0px;\npadding:10px 10px 10px 10px;\nbackground-color:#ebebeb;\n}\n<\/style>\n<div  class='flex_column av-5s3xd66f-c0353934ac1a9e5a74dd4cb15804f7b7 av_one_third flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882\">\n#top .av-special-heading.av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mnqibgbz-d92ea037fde1cb9f67f5973b03336882 av-special-heading-h5'><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Check out the most recent posts on the Nattrip Blog<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-5qfn866f-6921592c8c34863b26754b718944b9b4 ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-166279 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/contact-with-nature-transforms-your-brain\/' title='Link to: Contact with Nature Transforms Your Brain' class='av-magazine-thumbnail-link'><img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-80x80.jpg\" class=\"wp-image-166283 avia-img-lazy-loading-not-166283 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-120x120.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Contact-with-Nature-Transforms-Your-Brain-1-96x96.jpg 96w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Contact with Nature Transforms Your Brain\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-08T16:52:34-03:00\" >8 de April de 2026<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/contact-with-nature-transforms-your-brain\/' title='Link to: Contact with Nature Transforms Your Brain'>Contact with Nature Transforms Your Brain<\/a><\/h5><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-166220 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/solo-travel\/' title='Link to: SOLO TRAVEL' class='av-magazine-thumbnail-link'><img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-80x80.jpg\" class=\"wp-image-166221 avia-img-lazy-loading-not-166221 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Solo Travel\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/04\/Viagem-solo-1-120x120.jpg 120w, 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Beyond sustaining, regenerating!' class='av-magazine-thumbnail-link'><img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-80x80.jpg\" class=\"wp-image-166323 avia-img-lazy-loading-not-166323 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Conscious Travel. Beyond sustaining, regenerating!\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-300x300.jpg 300w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-180x180.jpg 180w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-120x120.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-96x96.jpg 96w\" sizes=\"(max-width: 80px) 100vw, 80px\" title=\"\"><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conscious Travel. Beyond sustaining, regenerating!\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2026-01-05T12:17:50-03:00\" >5 de January de 2026<\/time><h5 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/' title='Link to: Conscious Travel. Beyond sustaining, regenerating!'>Conscious Travel. 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Beyond sustaining, regenerating!\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/' data-rel='slide-1' class='slide-image' title='Conscious Travel. Beyond sustaining, regenerating!'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2026\/01\/Viagem-Consciente.-Alem-de-sustentar-regenerar-11-1-260x185.jpg\" class=\"wp-image-166323 avia-img-lazy-loading-not-166323 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Conscious Travel. Beyond sustaining, regenerating!\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/conscious-travel\/' title='Conscious Travel. Beyond sustaining, regenerating!'>Conscious Travel. 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Beyond sustaining, regenerating!<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-164598 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: UNVEILING BRAZIL\u2019S PARKS\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/unveiling-brazils-parks\/' data-rel='slide-1' class='slide-image' title='UNVEILING BRAZIL\u2019S PARKS'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2025\/12\/Desvendando-os-Parques-do-Brasil-5-1-260x185.jpg\" class=\"wp-image-164890 avia-img-lazy-loading-not-164890 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"UNVEILING BRAZIL\u2019S PARKS\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/unveiling-brazils-parks\/' title='UNVEILING BRAZIL\u2019S PARKS'>UNVEILING BRAZIL\u2019S PARKS<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-12-15T14:13:49-03:00\" >15 de December de 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/unveiling-brazils-parks\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/unveiling-brazils-parks\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/04\/Logo-Nattrip-PNG.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-09-26T18:23:11-03:00\" >2025-12-15 14:13:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-16 09:31:12<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>UNVEILING BRAZIL\u2019S PARKS<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-164382 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/' data-rel='slide-1' class='slide-image' title='HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2025\/11\/54611767390_a6c80f2147_h-1-260x185.jpg\" class=\"wp-image-164386 avia-img-lazy-loading-not-164386 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"WHEN TRAVELING TO NATURE STOPPED BEING LEISURE AND BECAME THERAPY\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/' title='HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY'>HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-24T14:44:56-03:00\" >24 de November de 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/how-traveling-to-nature-has-also-become-therapy\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' 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><span itemprop='name'>HOW TRAVELING TO NATURE HAS ALSO BECOME THERAPY<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-71139 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: How to get to Bico do Papagaio\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/' data-rel='slide-1' class='slide-image' title='How to get to Bico do Papagaio'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1-260x185.jpg\" class=\"wp-image-67344 avia-img-lazy-loading-not-67344 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"rapel bico do papagaio\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/' title='How to get to Bico do Papagaio'>How to get to Bico do Papagaio<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-10T14:10:02-03:00\" >10 de November de 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/how-to-get-to-bico-do-papagaio-2\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/02\/rapel-bico-do-papagaio-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>600<\/span>\n\t\t\t\t\t\t<span itemprop='width'>800<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Rodrigo Monteiro<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/04\/Logo-Nattrip-PNG.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Rodrigo Monteiro<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-09-26T18:23:11-03:00\" >2025-11-10 14:10:02<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-16 09:19:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How to get to Bico do Papagaio<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-162520 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: Chapadas of Brazil\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/chapadas-of-brazil\/' data-rel='slide-1' class='slide-image' title='Chapadas of Brazil'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/05\/Pacote-para-Chapada-Diamantina-26-400x300-1-260x185.jpg\" class=\"wp-image-162839 avia-img-lazy-loading-not-162839 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Chapadas of Brazil\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/chapadas-of-brazil\/' title='Chapadas of Brazil'>Chapadas of Brazil<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-05-23T11:40:48-03:00\" >23 de May de 2019<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.nattrip.com.br\/en\/blog\/chapadas-of-brazil\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/chapadas-of-brazil\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/05\/Pacote-para-Chapada-Diamantina-26-400x300-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>300<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/04\/Logo-Nattrip-PNG.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>rodrigo.monteiro@nattrip.com.br<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-09-26T18:23:11-03:00\" >2019-05-23 11:40:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-16 08:44:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Chapadas of Brazil<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-47562 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: Best Hard Adventures in Brazil\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/best-hard-adventures-in-brazil\/' data-rel='slide-1' class='slide-image' title='Best Hard Adventures in Brazil'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/04\/Best-Hard-Adventures-in-Brazil-Ilha-Grande-260x185.jpg\" class=\"wp-image-47585 avia-img-lazy-loading-not-47585 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/best-hard-adventures-in-brazil\/' title='Best Hard Adventures in Brazil'>Best Hard Adventures in Brazil<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-04-09T16:37:45-03:00\" >9 de April de 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/best-hard-adventures-in-brazil\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/04\/Best-Hard-Adventures-in-Brazil-Ilha-Grande.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>300<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Vinicius Viegas<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/04\/Logo-Nattrip-PNG.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Vinicius Viegas<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-09-26T18:23:11-03:00\" >2019-04-09 16:37:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-10-16 08:24:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Best Hard Adventures in Brazil<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-46380 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: Best Adventures in Rio de Janeiro\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/best-adventures-in-rio-de-janeiro\/' data-rel='slide-1' class='slide-image' title='Best Adventures in Rio de Janeiro'><img decoding=\"async\" width=\"260\" height=\"185\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/03\/Best-Adventures-Rio-de-Janeiro-2-260x185.jpg\" class=\"wp-image-46403 avia-img-lazy-loading-not-46403 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Best Adventures in Rio de Janeiro\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/best-adventures-in-rio-de-janeiro\/' title='Best Adventures in Rio de Janeiro'>Best Adventures in Rio de Janeiro<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-03-15T18:13:57-03:00\" >15 de March de 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/best-adventures-in-rio-de-janeiro\/\" class=\"more-link\">Read more<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/03\/Best-Adventures-Rio-de-Janeiro-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>300<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Vinicius Viegas<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2021\/04\/Logo-Nattrip-PNG.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Vinicius Viegas<\/span><\/span><span class='av-structured-data'  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src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/02\/Best-Treks-in-Brazil-cover-2-260x185.jpg\" class=\"wp-image-45920 avia-img-lazy-loading-not-45920 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Best Treks in Brazil cover 2\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.nattrip.com.br\/en\/blog\/best-treks-in-brazil\/' title='Best Treks in Brazil'>Best Treks in Brazil<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2019-02-28T10:36:52-03:00\" >28 de February de 2019<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.nattrip.com.br\/en\/blog\/best-treks-in-brazil\/\" class=\"more-link\">Read more<span 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clearfix widget_media_image\"><a href=\"https:\/\/www.nautikalazer.com.br\/deuter\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg\" class=\"image wp-image-82092  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-96x96.jpg 96w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49o7b7t3-a9fb34965f6c3dce5b5eca9c8e3676fb\">\n.flex_cell.av-49o7b7t3-a9fb34965f6c3dce5b5eca9c8e3676fb{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-49o7b7t3-a9fb34965f6c3dce5b5eca9c8e3676fb{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-49o7b7t3-a9fb34965f6c3dce5b5eca9c8e3676fb av-gridrow-cell av_one_half no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-15\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.nattrip.com.br\/en\/partners\/spot\/\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg\" class=\"image wp-image-61822  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-100x100.jpg 100w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42jg4l53-893c255aab38716e3365719993f79aad\">\n.avia-section.av-42jg4l53-893c255aab38716e3365719993f79aad{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-42jg4l53-893c255aab38716e3365719993f79aad main_color avia-section-no-padding avia-no-border-styling av-desktop-hide avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-166279'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3x1f47lz-1a7addc773a3d6f9036d75bcee0dfb7e\">\n#top .hr.hr-invisible.av-3x1f47lz-1a7addc773a3d6f9036d75bcee0dfb7e{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-3x1f47lz-1a7addc773a3d6f9036d75bcee0dfb7e hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018\">\n#top .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018{\npadding-bottom:5px;\nfont-size:25px;\n}\nbody .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 .av-special-heading-tag .heading-char{\nfont-size:25px;\npadding-bottom:10px;\n}\n#top #wrap_all .av-special-heading.av-mnqidwlr-8ccaa7fb36d380dab4be4bc2c035d018 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class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-3tmyysnb-c9162cae6d7069e6630d838efe15820d entry-content-wrapper main_color av-fixed-cells av-desktop-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lr0e3uv-2629dfa6bc81e1667a667dd72618dbb8\">\n.flex_cell.av-3lr0e3uv-2629dfa6bc81e1667a667dd72618dbb8{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-3lr0e3uv-2629dfa6bc81e1667a667dd72618dbb8{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-3lr0e3uv-2629dfa6bc81e1667a667dd72618dbb8 av-gridrow-cell av_one_third no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-14\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.adventuretravel.biz\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12.jpg\" class=\"image wp-image-31877  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/06\/ATTA-12-36x36.jpg 36w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3eqjeqvb-7f6aa9334b2139782a05fd6c378a95b1\">\n.flex_cell.av-3eqjeqvb-7f6aa9334b2139782a05fd6c378a95b1{\nvertical-align:top;\n}\n.responsive 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https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2018\/01\/logo_abeta-1-36x36.jpg 36w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-33xledxj-685caf1ee9fff3a9c767edffb072d5f0\">\n.flex_cell.av-33xledxj-685caf1ee9fff3a9c767edffb072d5f0{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-33xledxj-685caf1ee9fff3a9c767edffb072d5f0{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-33xledxj-685caf1ee9fff3a9c767edffb072d5f0 av-gridrow-cell av_one_third no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-11\" class=\"widget clearfix widget_media_image\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2.png\" class=\"image wp-image-437  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2.png 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2-100x100.png 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2-80x80.png 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/01\/ACTa-2-36x36.png 36w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-2tud72o7-4475600d2df4574bfe93a6ab1954b276 entry-content-wrapper main_color av-fixed-cells av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2srday87-6cc0fd880ea9192242e013ec0d6d4bb9\">\n.flex_cell.av-2srday87-6cc0fd880ea9192242e013ec0d6d4bb9{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-2srday87-6cc0fd880ea9192242e013ec0d6d4bb9{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-2srday87-6cc0fd880ea9192242e013ec0d6d4bb9 av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2h579nd3-8df462e602ba4d90856aa2d5f1646a1e\">\n.flex_cell.av-2h579nd3-8df462e602ba4d90856aa2d5f1646a1e{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-2h579nd3-8df462e602ba4d90856aa2d5f1646a1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-2h579nd3-8df462e602ba4d90856aa2d5f1646a1e av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-13\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.nautikalazer.com.br\/deuter\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg\" class=\"image wp-image-82092  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-100x100.jpg 100w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2017\/05\/Logo-Deuter-1-96x96.jpg 96w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28k92zif-a1f5f7e06c7938dcd297f1c0ba66a7a1\">\n.flex_cell.av-28k92zif-a1f5f7e06c7938dcd297f1c0ba66a7a1{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-28k92zif-a1f5f7e06c7938dcd297f1c0ba66a7a1{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-28k92zif-a1f5f7e06c7938dcd297f1c0ba66a7a1 av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-2\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/compre.vc\/v2\/1251629c7ce\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety.jpg\" class=\"image wp-image-53758  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2019\/07\/Logo-Innova-Safety-100x100.jpg 100w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q0mevb-2d504ff0465bb4b92fbeace52a1b5009\">\n.flex_cell.av-q0mevb-2d504ff0465bb4b92fbeace52a1b5009{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-q0mevb-2d504ff0465bb4b92fbeace52a1b5009{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-q0mevb-2d504ff0465bb4b92fbeace52a1b5009 av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'><div  class='avia-builder-widget-area clearfix '><div id=\"media_image-15\" class=\"widget clearfix widget_media_image\"><a href=\"https:\/\/www.nattrip.com.br\/en\/partners\/spot\/\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg\" class=\"image wp-image-61822  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT.jpg 120w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-80x80.jpg 80w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-36x36.jpg 36w, https:\/\/www.nattrip.com.br\/wp-content\/uploads\/2020\/02\/Logo-SPOT-100x100.jpg 100w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" title=\"\"><\/a><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rh6is93-f3a16ad9a19ef9a5b9ea6be828f3c7e1\">\n.flex_cell.av-1rh6is93-f3a16ad9a19ef9a5b9ea6be828f3c7e1{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-1rh6is93-f3a16ad9a19ef9a5b9ea6be828f3c7e1{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-1rh6is93-f3a16ad9a19ef9a5b9ea6be828f3c7e1 av-gridrow-cell av_one_fifth no_margin content-align-top'  ><div class='flex_cell_inner'>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1flc6whz-556ac127e9a57325023cc8d0e14d28f6\">\n.avia-section.av-1flc6whz-556ac127e9a57325023cc8d0e14d28f6{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-1flc6whz-556ac127e9a57325023cc8d0e14d28f6 main_color avia-section-no-padding avia-no-border-styling av-medium-hide av-small-hide av-mini-hide avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-166279'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bfu0buv-eb1b43c53620e197591d7e3ea1c203bf\">\n#top .hr.hr-invisible.av-1bfu0buv-eb1b43c53620e197591d7e3ea1c203bf{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1bfu0buv-eb1b43c53620e197591d7e3ea1c203bf hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnqie1s7-f7c75f2bb1c0fba6c98e408213a13ad0\">\n#top .av-special-heading.av-mnqie1s7-f7c75f2bb1c0fba6c98e408213a13ad0{\npadding-bottom:5px;\nfont-size:25px;\n}\nbody .av-special-heading.av-mnqie1s7-f7c75f2bb1c0fba6c98e408213a13ad0 .av-special-heading-tag 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